Ok, my goals. Um, not so much. I told you from the start I’m not good following fitness goals. I’m more of a “do what I feel like doing today” exercise kind-of girl. But I still want to focus on my goals. Maybe this coming week?
I still did lots of exercise though, so I am not disappointed in myself!
Here are a few of my favorites this past week.
Every now and then, I need a dance type routine. You know, like they did in the 90s? The problem is, I’m not a dancer in the least. I spent my childhood years in gymnastics, so my body is trained to tighten up, stay straight with pointed toes. Swinging hips was a no-no and incredibly hard for me to do. I look crazy when I try to dance, so taking any dance type class in public is out of the question. But, I do them at home and look silly, have fun and burn calories in private.
This one by Christi Taylor is one of my favorites. You can change-up the intensity to fit your needs, it makes me sweat and is fun. Some of the moves totally take me back too!
https://www.youtube.com/watch?v=gC9S6oH3zC0
If you are short on time, try this video from FitSugar. It’s PlyoJam – which is a combination of plyometrics and dance moves, and a lot of fun! It just under 11 minutes, you can get your heart pumping!
If you are looking for six-pack abs, this Cardio + Abs routine from Peanut Butter Fingers will definitely help you get there. I did this routine in about 22 minutes and man were my abs burning (which I LOVE!).
Finally, a full body toning routine that I created myself. GASP – yes, I made up my own routine. I was unable to attend my group exercise classes for personal reasons, so I made my own class at home. It definitely made me sweat and the arms portion – ouch!
Hope this inspires you to go workout!
Happy exercising everyone!
The Cold Penguin 