The Cold Penguin

expanding the box

Another Fun Friday

on October 4, 2013


Here are a few things I loved (and am still loving) this week:

  1. A great vet.  If you read my last post, you know my little mischievous dog decided to give me a scare yesterday.  And I am so grateful for a wonderful vet who took the time to do some research and ease my worries for my little girl.  We’ve been lucky enough to have the same vet the for almost 12 years and they give exceptional care.  They are just awesome!
  2. Birthdays!  This week I celebrated my grandmother’s 80th birthday and my husband’s 34th.  Lots of birthday fun, love and cake!
  3. Easy to make comfort food.  This week I craved comfort food – baked spaghetti and meatloaf.  Click on the links for the recipes to make nutritious and delicious dinners.
  4. Being able to go to the gym!  You don’t know what you got until you lose it!
  5. My backup camera in my car.  I had to park in a lot of tight spaces this past week, and that camera is a miracle to help me get out of those spaces with ease!

Cardio Challenge:

One of my other loves,, is the creator of the Friday Cardio Challenge:

If you are looking for something a little less intense, try this video – it has a bonus of working your core as well!


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